This is a great way to spend a minute of each day! It gives you great perspective on life. I just love listening to it every morning on my way to work on KTIS, my radio station (ktis.fm)!
Here is a great clip from a couple of weeks ago, it is an example of what is broadcasted every day on KTIS:
'Broken relationships cause an amazing amount of pain in our lives. But when we’re completely honest about those broken relationships – even if the majority of the blame rests on someone else – we’re still responsible for the things we’ve done wrong. Guilt is a heavy burden to carry and the only hope for healing lies in forgiveness. We can’t control the behavior of others, but we can forgive them. God promises to forgive any sin that we genuinely confess to him, and it’s God’s forgiveness of us that enables us to forgive others. When we forgive, we relinquish any right to get even and reduce the power that the other person’s behavior has over us. Even if the other person refuses to forgive us, God’s forgiveness gives us hope, help and the power to forgive others.'
Doing this on a daily basis keeps me accountable for my actions, thoughts, and behaviors. If you want to grow emotionally, mentally, and spiritually, I would encourage you to spend some time (even if it is a minute) everyday reading or listening to the 'Truth'!